The FluxLab is a revolutionary body-transformation programme specifically designed for high-achieving females.
Formulated through years of trial and error, personal research and statistical data on hundreds of clients, the FluxLab was created by leading Irish Personal Trainer and weight loss specialist, Sadhbh Hammond. Sadhbh wanted to create a clear and straightforward path to fitness for all of her clients.
With a focus on purpose instead of procedure, and progress above perfection, The FluxLab provides you and your trainer with a real-time view of your progress, allowing them to dynamically tailor your diet and exercise plan to maximise your results.
contrast to other trainers she is determined that her clients have the best technique possible. Bad form leads to injuries but it also makes exercises unnecessarily hard which I feel is often never explained to people properly. Every movement is explained in detail so you get a full understanding of what you're doing, you're never just a passive participant that comes to class and leaves without ever fully being present. She demands that you're fully in it, and the reward in return for that is amazing.